Single Class Chair Yoga
The details: $5.00 for 1 class.
A 45 minute class for those that are unable to get on the floor. Ideal for seniors. The focus is on the breath, moving through poses while seated. There is a standing sequence behind the chair while using the chair for support. Almost anyone can participate in this very gentle form of Yoga. It works the joints and muscles to increase flexibility, strength, balance, and circulation. It goes beyond typical exercises in that it encourages quiet reflection, proper breathing, and better posture. The benefits are remarkable. Blood pressure can be reduced, faster recovery from injury or surgery, better sleep, increased mobility, and improved posture. All which can lead to a higher quality of life.
Dress comfortably. No shoes in the yoga room. Please remove shoes at the door. We recommend no socks, they can be slippery.
Bring water if you like.
No cell phones in the yoga room, it can be distracting for all.
We have cubbies to store your belongings.
Bliss is not a hot yoga studio. The room temperature is kept at 77 degrees and we have ceiling fans used during summer months.
We recommend you arrive 10-15 minutes before class starts. We understand traffic can be tricky at times and will allow you into the room if no more then 10 minutes late.
Chair YogaSingle Class
1 Class Chair Yoga
Terms and Conditions
- Expires 1-year from purchase
JOIN THE BLISS COMMUNITY
" If you're looking for a clean, welcoming, and non-judging studio to practice yoga, then this is the place. I've been practicing here for over a year now and absolutely love it! Everyone from instructors to fellow yogi's are very friendly and helpful, I really can't say enough about Bliss Yoga. It's been great for me! Try their 14 day for $14 package and you won't be disappointed."Jill B ~
"I love going to Bliss Yoga, the studio is very open and inviting and the instructors are really good. They also have a wine and book club every month which is really cool. I will continue to come here because it was an amazing first experience into the yoga world."Emily F ~
"I've been practicing at Bliss Yoga for over two years. While this is the first studio I've ever gone to, I've never felt the need or desire to go anywhere else. The instruction is fantastic. The studio itself is spotless and beautiful. There is always a fun, friendly and positive atmosphere. I've found Yoga to be extremely beneficial in my life, and most of that benefit is due to this great studio."Edward S ~