Low Levels of Anxiety

Low Levels of Anxiety

Over the past several months due to circumstances beyond and within my control I realized I had been living with low levels of anxiety. I was having a hard time figuring out what some of the causes were so through meditation and sitting quietly I started to evaluate...
happy new year?

happy new year?

Heading into September, for me has always been a time of renewal, even more so than New Years resolutions in January. As a child I looked forward to a new school year, the smells of all the new school supplies (yes, I know weird but they do have a smell) pencils,...
how yoga teacher training changed my life

how yoga teacher training changed my life

Some of you may have heard parts of the story before but this is how it goes… I had been practicing yoga for about ten years. I often thought it would be fun to teach yoga, connecting with others in this way. I’m pretty sure that most people that think about taking...
here’s to your health!

here’s to your health!

I am always searching for things that will improve my health or keep me on track for better health. I love tech things, so I’m always looking for the next thing to track my progress. I’ve listed some of my favorite things, not all tech related since I also like...
why yoga?

why yoga?

If you practice yoga on a regular basis you probably know the answer but if you have never practiced before you may not be clear on the point.   I started practicing yoga after a neck injury lifting weights (probably too heavy and bad form), at that point I...