by Mary Sabo | Oct 15, 2019 | Blog
Over the past several months due to circumstances beyond and within my control I realized I had been living with low levels of anxiety. I was having a hard time figuring out what some of the causes were so through meditation and sitting quietly I started to evaluate...
by Mary Sabo | Aug 27, 2019 | Blog
Heading into September, for me has always been a time of renewal, even more so than New Years resolutions in January. As a child I looked forward to a new school year, the smells of all the new school supplies (yes, I know weird but they do have a smell) pencils,...
by Mary Sabo | Jul 22, 2019 | Blog
Some of you may have heard parts of the story before but this is how it goes… I had been practicing yoga for about ten years. I often thought it would be fun to teach yoga, connecting with others in this way. I’m pretty sure that most people that think about taking...
by Mary Sabo | Jun 24, 2019 | Blog
I am always searching for things that will improve my health or keep me on track for better health. I love tech things, so I’m always looking for the next thing to track my progress. I’ve listed some of my favorite things, not all tech related since I also like...
by Mary Sabo | May 19, 2019 | Blog
If you practice yoga on a regular basis you probably know the answer but if you have never practiced before you may not be clear on the point. I started practicing yoga after a neck injury lifting weights (probably too heavy and bad form), at that point I...
