Bliss Yoga of Shelby Township, Michigan, is inspired by Strala Yoga of New York, created by Tara Stiles. Strala’s mission is helping people create a happy, healthy, capable life. This has to do with connecting with your self. Which doesn’t happen just from posing! The poses are part of it, but there is a bigger picture here. Get Ready to Transform Your Life!
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Bliss Yoga promotes positive health by reducing stress, increasing fitness, managing chronic health conditions, and weight loss. We believe the health of the community is dependent on the health of all of its members.
We help guide you back to your true self. We believe that in yoga there is no right way, rather that the right way is your own. You are the expert of your ever changing body and mind. We allow you to connect with yourself, to listen and feel your way through the poses. Injuries come from wanting to be somewhere other than where we are. There is no correct posing, only finding ease in effort and letting go of the struggle to get someplace else.
We speak English and not an ancient language. We play music that is relevant to the world today. We keep the room temperature comfortable. And, we look forward to meeting you!
The Way of Bliss
Bliss is the subtle difference between ordinary and exciting, the factor that makes just another stranger into your friend, your teacher, or your lover. Bliss is what turns an activity into a passion; it’s what changes noise into song, foot movement into dance, travel into adventure, and the mundane into a life worth living. Bliss is the measure of intensity. It’s what continues to draw your attention, moment after moment. It’s what makes a feeling worth having. Like the Tao, true bliss has no definite form. Your personal bliss cannot be named, it has a flow of experience that changes from moment to moment. The pursuit of a bliss-filled life, whatever the details of that might be for you, is the Way of Bliss.